How could you sit back and relax upon knowing that you might age a lot quicker if you spend too much of your time in your seat?
Most of us, perhaps, know that sitting for so long during the day has been linked to health maladies, such as obesity, heart failure and diabetes, among others. Being lethargic can make you gain more weight which, eventually, serves you risks to have cardiac arrest, stroke, hypertension and unstable blood sugar levels.
While it’s not hard to understand why sitting down for too long can be harmful, it still frightening to imagine, morbidly so to speak, that your seat could end up your “death bed.”
A new study that was published in the American Journal of Epidemiology warned that doing it 10 or more hours daily sans regular exercise can make a person’s cells age prematurely. Researchers who analyzed almost 1,500 older women found those who sat most of the day and with little effort to flex some muscles had cells that were biologically senior by eight years than their real age.
Lead author Aladdin Shadyab, who hails from the University of California, San Diego’s School of Medicine. said that the result of their study showed cells age faster with a sedentary lifestyle. Hence, chronological age doesn’t always match biological age, he concluded.
Aged 64 to 95 years old, the participants answered questionnaires. Also, they wore a tracking device to trace their activity levels for one week. The research, though, did not demonstrate a cause-and-effect relationship between accelerated aging and lack of exercise. But still “discussions about the benefits of exercise should start when we are young, and physical activity should continue to be part of our daily lives as we get older, even at 80 years old,” Shadyab said in a university news release.
In particular, the researchers discovered that those participants who sat for over 10 hours daily and got less than 40 minutes of moderate-to-vigorous physical activity a day had shorter telomeres. These caps situated on the end of DNA strands shield chromosomes from deterioration.
Naturally, telomeres become short as a person ages. Health and lifestyle factors such as smoking and obesity, however, can fast track the process.
The researchers said in background notes that shortened telomeres are attributed to heart disease, diabetes and cancer.
Shadyab bared that they learned that women who remained seated for more hours did not have shorter telomere length when they exercised for at least 30 minutes a day. This is the national recommended guideline, he noted.
With the encouraging results of their research, his group is keen on conducting studies in the future to examine the relation of exercise and telomere length in younger adults and in men. Their initiative seeks to further prove how sitting affects the process of aging.
So, don’t just settle with the findings of the above-cited study. Better yet take natural food supplements as you plan to change now your lifestyle to an active one. Exert some effort to try and get to know why NOVUSKIN LIFT should be your trusted brand.
NOVUSKIN LIFT is formulated with a unique mix of natural rejuvenating extracts from marine fish collagen, plant-derived antioxidants and co-factor nutrients. It aids in repairing and regenerating the skin from within, preventing premature aging, improving elasticity, lessening the appearance of fine lines, and increasing moisture content.
So, unleash your inner beauty and youth with NOVUSKIN LIFT—nature’s essentials for the younger-looking you. #KeepThemGuessing #NovuSkinLift