Devices aren’t harmful by themselves. You can co-exist with your mobile gadgets for as long as you maintain good posture. If not, you may fall out of love of your devices—smartphones, tablets and e-readers—upon knowing that it can give you a painful, nagging condition. Much worse, your obsession with staying connected in the cyberworld may be turning you like Quasimodo of the digital age.

The phenomenon is known as “tech neck”—a catchy phrase that best describes how people’s electronic tools could be causing the skin on their necks to sag. You might not be aware, but you can see yourself on others doing like this: shoulders hunched forward, neck straining at a not-so-comfortable angle, squinting at the screen, thumbs a blur as they type.

It’s a posture that’s, more often than not, linked with the use of smartphones or any mobile device. And this is what is common not only to a few, but a lot of people.

Before this term has become a trend lately, there already have the names and kinds of injuries that emerge from using portable electronics as they likewise evolved over time. Initially, there was the so-called “Blackberry thumb” not so long ago. It referred to a throbbing pain in the thumb and wrist caused by repetitive stress from pressing the smartphone’s raised buttons.

Soon after the phase out of the Canadian phone brand in the global market—though it made a comeback a few years back— “text neck” became popular even prior to the advent of iPhones and Droids. This was experienced by those who flexed their necks down to type and read text messages on the first generations of cellphones.

Today’s emergence of other mobile technologies, such as tablets, e-readers and video streaming, has exacerbated the problem. The constant bending of the neck to look at the screens of these gadgets put tension on the muscle, said Mona Gohara, M.D., associate clinical professor of dermatology at Yale. As a result, wrinkles on the neck appear. Other dermatologists also said that tech neck can lead to sagging skin, dropping jowls, and creases above the clavicle, as well as more lines and creases around the chin area.

Just as you take good care of your face, experts say that you should also treat the skin on your neck the best as you can. It’s important to develop a neck specific skincare routine. Do it by way of massaging the neck daily with a good vitamin rich oil. Start at the area under the chin, and then the ears. After which, apply a moisturizer to seal in the oil.

Stop resting your chin on your hands when you’re look at a computer or laptop screen. This will lead to unnecessarily stretching the skin around the neck. Use headphones to prevent neck bending while taking phone calls.

As a simple exercise, give yourself a side neck stretch by placing four of your right-hand fingers on the left-hand side of your forehead. Then, place your left hand on your shoulder, and pull your head to the right and hold for 10 seconds. Repeat on the other side.

For smooth blood circulation in the skin on your neck, put your index fingers on either side of your windpipe, look up, and move your fingers up and down your neck. Do this 20 times. To help with saggy skin on the jaw and neck place your hand under your jaw, and lightly slap yourself. It’s kinda painful yet effective.

Complement the suggested regimens with a daily use of a natural food supplement like NOVUSKIN LIFT to fight wrinkles and lines. Each tablet is rich with rejuvenating extracts from marine fish collagen, plant-derived antioxidants, co-factor nutrients like vitamins and minerals.

NOVUSKIN LIFT is effective to help repair and regenerate the skin from within, prevent premature skin aging, improve skin’s elasticity, reduce the appearance of fine lines, and increase moisture content. So, unleash your inner beauty and youth with nature’s essentials for the younger-looking you. #KeepThemGuessing #NovuSkinLift

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