Entries by admin

OBEYING YOUR THIRST WILL HELP DELAY OLD AGE

Water, water everywhere, but not a drop on your dry skin. This ironic statement mirrors how it’s, more often than not, taken for granted that people don’t tend to think of it in health or anti-aging terms. They should. After all, this so-called “universal solvent” is mostly equated to as a vital source of “life.” […]

HAVE FAITH IN A HEALTHY, AGELESS SKIN ROUTINE

Time flies too quickly. And when you woke up early today and you looked at yourself in the mirror, dang! Fine lines on your forehead and down your eyes greeted you a “good morning.” What an unpleasant surprise, indeed. Well, you might have been very busy at work or any chosen vocation all your life […]

Let’s get physical to reverse the signs of aging

Vitality leads to longevity. Keeping your body strength even in your junior years will reward you with a longer life. So better treat your bones and muscles well earlier, and they’ll treat you well in return later.   Exercise is critical for the development of both the muscular and skeletal systems. Muscle strength declines as […]

Aging is like a roller coaster ride of emotions

As cliché as it may sound, having a positive attitude towards life seals longevity. What more if you have lots of good feelings within you? A new study published in the journal, Emotion, reveals that staying happy is not only the key to live longer. There are other sentiments where you can draw lengthy life from. If […]

HAVE A BREAK, LIVE LONGER

Tired of the hustle and bustle of the city life? You ought to take a countryside retreat in a day or two. If you think you’re not fit well to travel a distance, a staycation in the outlying suburbs in Metro Manila is a better option. After all, going on a hiatus, even if it’s […]

DANCE YOUR WAY TO ELIXIR OF YOUTH

Pretty much, this quote can guide you to search for the magic of youth in the ballroom or bring you back to your dance community. And surely, you’ll find this both fun and healthy. Studies have shown the benefits of dancing to Parkinson’s patients. Some revealed that the upbeat dance tempo stimulates old memories, creates […]

5 FRUITS THAT MAKE YOU LOOK YOUNGER

You can head off a lot of your most common beauty concerns simply by downing the right foods. That’s right—eating well not only does wonders for your waistline and bolsters your immune system but can also provide some very real get-gorg benefits, such as smoothing wrinkles, giving hair a glossy shine and strengthening flimsy nails. […]

HUGGING MAY HAVE ANTI-AGING BENEFITS

There’s nothing like cuddling up for a hug with your sweetie after a long day at work. Now research suggests that loving feeling is good for more than just a Saturday-night snugglefest. A new study from the University of California, Berkeley says that oxytocin—known as the “love hormone” and which is responsible for those warm […]

The Hunger Gains: To diet or to die it for

The concept that organisms can live healthier and last longer by significantly reducing their energy intake is not new, though, sounds appetizing, especially for those still longing that it’s actually true. Case in point is a study that showed the anti-aging value of calorie restriction (CR) in animals like rats has an implication that the […]