Everybody in his life has milk come in contact to his tastebud, hasn’t you? At birth, you sucked it from your mother’s breast for survival. And in growth years, you got it in formulas.

Milk has long been a go-to source for our needs of calcium and protein. If not, we turned to other dairy products, such as butter, cheese, ice cream, and yogurt, among others. It’s even an alternative for some who bathe with it as part of their skin regimen in their adult or senior years.

Yes, milk does a body good. While drinking it has always had clear benefits — from helping you reach the daily recommended dose of calcium to replenishing your body after a workout — there’s more to its impact than you know. Some of it is literally skin-deep.

Some, if not all nutritionists, are cynical about the other effects of dairy in our body, especially to our skin. For instance, milk from cow contains more calcium, protein, and other nutrients that it’s too heavy for human consumption. Since the skin is the body’s largest organ in the body where the toxins flush out—compensating for what the lungs and bowels cannot process out—it can cause a lot of bad effects on it.

Registered dietitian Maria Bella of Top Balance Nutrition says that there are skin problems linked to how much milk or any of the foods made from it is consumed. According to her, there is a very strong correlation between their intake and acne, skin breakouts and aging.

So who’s the culprit? Hormones. She says most of the cows used in farming are actually pregnant cows. The hormones injected to them, such as progesterone and insulin growth factors make their way into the milk we drink. She adds that upon consuming it, the result is increased levels of inflammation, skin breakdown, aging and acne. Also, it can cause excess sebum production, clogged pores, and even skin aging.

To deal with these concerns, simply refrain from drinking milk or eating other dairy products. The nutritionist suggests that removing it completely from the diet will help to determine how the skin responds. It’s best to do it for about 12 weeks or 120 days. This is an average life of a skin cell—just enough to see the improvements or difference.

Because eliminating dairy from your diet means you’re not getting enough calcium into the body, Bella says it’s vital to incorporate other non-dairy food sources that contain the critical mineral. Foods like sardines have a third of our daily calcium intake. Almond milk is loaded with calcium. Fortified tofu is really high, but also, soy beans and nuts have substantial amounts. One cup of dark leafy greens has about 150 milligrams of calcium, so eat more spinach, kale and broccoli.

Another tip for skin health: Supplementation. A daily dose of supplement like NOVUSKIN can complete the nutritional needs of your skin. It’s a complete package of everything you need from these powerhouse foods––collagen, antioxidants, vitamins and minerals––that shield the body from cell damage and even dry skin. #KeepThemGuessing #NovuSkinLift

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