Pretty much, this quote can guide you to search for the magic of youth in the ballroom or bring you back to your dance community. And surely, you’ll find this both fun and healthy.
Studies have shown the benefits of dancing to Parkinson’s patients. Some revealed that the upbeat dance tempo stimulates old memories, creates new ones and even helps endure pain sans drugs. Others found out how a dance number with a partner works like an exercise or a workout that increases oxygen and blood flowing to the brain, decreases stress and helps manage weight.
Ballroom dancing combines all these advantages, and more, by integrating several things Gerontologists commonly deem as essential to “successful aging.” While considered “moderate” by medical experts, it can boost your heart rate, release more sweat, strengthen muscles, increase blood and oxygen to the brain and heart, tone up and/or lose weight, among others.
As always connected with exercise, your drive to get healthier by eating better, drinking more water, and caring for your body more follows when you do this, especially once “hooked” on it. So, expect to gain more vigor and radiance with your improved diet and overall wellness.
Because you follow steps for each ballroom dance, not to mention the footwork, hip action, routine, timing, posture, breathing, and even smiling, your mental or cognitive ability also is enhanced. By focusing your mind to give it your best shot and be in-sync with your partner, the brain neurons are awakened as synapses fire up.
Add music into it and your brain will go with the flow and motion. Forget about dementia, Alzheimer’s and other age-related memory loss when you keep dancing even at your senior years. Psychological-wise, using the opposite sides of your body while doing your number will also have your brain work left and right.
Because it takes two to tango, ballroom dancing also strengthens the bond that ties you and your better half, if not, fellow dancers. In doing so, you cooperate, grow and learn together. At times when you find it hard to follow the steps of the new number being taught by your dance instructor, you remain calm and positive until you get it right.
Since you keep yourself involved in social circles, learning a new skill and/or mentoring the new recruits enables you to share the glory with one another. Hence, your network is expanded and enriched, which is likewise proven to be effective in aging gracefully.
To keep your body energized as always, don’t forget your daily dose of NOVUSKIN LIFT, a natural food supplement that can complement your ballroom dancing to achieve that “fountain of youth.”
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Share the wonder of this gold standard in anti-aging with your partner and co-members, and discover that ballroom dancers, certified NOVUSKIN LIFT users, together stay younger. #KeepThemGuessing #NovuSkinLift