Pretty much, this quote can guide you to search for the magic of youth in the ballroom or bring you back to your dance community. And surely, you’ll find this both fun and healthy.

Studies have shown the benefits of dancing to Parkinson’s patients. Some revealed that the upbeat dance tempo stimulates old memories, creates new ones and even helps endure pain sans drugs. Others found out how a dance number with a partner works like an exercise or a workout that increases oxygen and blood flowing to the brain, decreases stress and helps manage weight.

Ballroom dancing combines all these advantages, and more, by integrating several things Gerontologists commonly deem as essential to “successful aging.” While considered “moderate” by medical experts, it can boost your heart rate, release more sweat, strengthen muscles, increase blood and oxygen to the brain and heart, tone up and/or lose weight, among others.

As always connected with exercise, your drive to get healthier by eating better, drinking more water, and caring for your body more follows when you do this, especially once “hooked” on it. So, expect to gain more vigor and radiance with your improved diet and overall wellness.

Because you follow steps for each ballroom dance, not to mention the footwork, hip action, routine, timing, posture, breathing, and even smiling, your mental or cognitive ability also is enhanced. By focusing your mind to give it your best shot and be in-sync with your partner, the brain neurons are awakened as synapses fire up.

Add music into it and your brain will go with the flow and motion. Forget about dementia, Alzheimer’s and other age-related memory loss when you keep dancing even at your senior years. Psychological-wise, using the opposite sides of your body while doing your number will also have your brain work left and right.

Because it takes two to tango, ballroom dancing also strengthens the bond that ties you and your better half, if not, fellow dancers. In doing so, you cooperate, grow and learn together. At times when you find it hard to follow the steps of the new number being taught by your dance instructor, you remain calm and positive until you get it right.

Since you keep yourself involved in social circles, learning a new skill and/or mentoring the new recruits enables you to share the glory with one another. Hence, your network is expanded and enriched, which is likewise proven to be effective in aging gracefully.

To keep your body energized as always, don’t forget your daily dose of NOVUSKIN LIFT, a natural food supplement that can complement your ballroom dancing to achieve that “fountain of youth.”

NOVUSKIN LIFT is the brand you can trust. It’s a complete natural anti-aging essential blended with marine fish collagen, antioxidants, vitamins and minerals that work in synergy to help slow down premature skin aging, unleash the beauty from within, ergo radiate a healthy and younger-looking you.

Share the wonder of this gold standard in anti-aging with your partner and co-members, and discover that ballroom dancers, certified NOVUSKIN LIFT users, together stay younger. #KeepThemGuessing #NovuSkinLift

There’s nothing like cuddling up for a hug with your sweetie after a long day at work. Now research suggests that loving feeling is good for more than just a Saturday-night snugglefest.

A new study from the University of California, Berkeley says that oxytocin—known as the “love hormone” and which is responsible for those warm fuzzies you feel when bonding with a lover or loved one, or looking at a cute photo of a baby or puppy—may have anti-aging and restorative properties. Read more at (link)

Our levels of oxytocin drop as we age, so the study, which was published in the journal Nature Communications, looked at younger mice as well as older mice who had muscle damage and deterioration. The researchers then injected the older mice with oxytocin and compared their muscle healing with the younger mice. Initially the older mice had lower levels of the hormone than the younger mice, but after nine days, the researchers found that the older mice who were given the oxytocin healed faster than the younger mice. In fact, their ability to heal was up to 80 percent faster than the younger mice.

While oxytocin kicks into high gear during and immediately after childbirth, and is present in both men and women, it’s not known how much is needed to stay healthy. That the results of this study were fast-acting leave the researchers hopeful that oxytocin could be the key to anti-aging remedies in the future.

In fact, the authors also noted that a growing circle of medical professionals believe aging to be the underlying cause of a number of chronic diseases, including Parkinson’s and type 2 diabetes, so if they’re able to specifically target those aging processes with oxytocin, it’s possible that one day it could be used to slow down the rate at which we age and thus delay the onset of those diseases.

Obviously, the study was done on mice, not humans, so the results can’t necessarily be generalized to humans, but if nothing else, it serves as a good excuse to go out and give someone a hug.

Might as well make sure that you complement your lifestyle with NOVUSKIN LIFT, a natural anti-aging supplement with a unique formulation of natural rejuvenating extracts from marine fish collagen, plant-derived antioxidants and co-factor nutrients works synergistically to help achieve younger-looking and healthier skin.

Wishing you lots of hugs from NOVUSKIN LIFT. #KeepThemGuessing #NovuSkinLift

More and more people today religiously succumb to a rigorous workout regime just to achieve that perfect, gorgeous body. But have you ever wondered that your skin could do with some exercise, too?

A long day at work, stress, plus pollution can take a toll on your skin. This manifests in the form of saggy, tired-looking skin. Slowly but surely, all of these unwanted signs of aging can be arrested by way of massaging your face.

Doing so guarantees that there’s enough blood circulation, which will improve the delivery of oxygen to the skin cells, thus making your epidermis look far healthier than before. Also, it relaxes you and, at the same time, flushes out toxins from inside giving you a happy skin.

“Face muscles are mostly stagnant, but like your body, they need blood pumping to rejuvenate,” enthuses Cecilia Wong, a holistic esthetician in New York City and founder of Cecilia Wong Skincare.

She adds that massaging your face using your bare hands for a few minutes each day will give you that internal glow and definitely help you look healthier and younger than your age. Yes! Our hands are the most powerful and effective tool we have when it comes to skin care. What’s more, it’s also a great tension tamer.

Want to know the ways in which you can give yourself a facial massage and get that radiant skin that you want? Well, you don’t need a bling budget to go to a spa or a massage parlor that’ll leave you looking like a just-kissed Sleeping Beauty. Simply treat yourself to an acupressure undereye massage and get ready to see results.

Without the pins or needles, it works simply the best. All you need is just an eye cream. Massaging the face with it can instantly lessen inflammation and help remove fluid, while pinching the brow-bone can depuff the face. Below are the simple steps:

First, put each middle finger on the inner corner of your eye socket by your nose. Then, gently press your finger following along the eye circle outwards. Reminder: Just use adequate pressure to feel the bone and make it painless. For rapid effect, repeat the process three to four times, ideally when you wake and just before hitting the sack at night.

You can easily beat dull skin if you complement this quick and easy facial massage procedure with a daily dose of  NOVUSKIN LIFT––the gold standard in anti-aging. Formulated with nature’s wondrous ingredients, it ups the ante of skincare. Look radiant and younger than your age with this food supplement as it combines natural anti-aging extracts, mainly marine fish collagen, plant-derived antioxidants and co-factor nutrients.

This breakthrough product aids in repairing and regenerating the skin from within, preventing premature skin aging, improving skin’s elasticity, reducing the appearance of fine lines, and increasing moisture content. So unleash your inner beauty and younger self through NOVUSKIN LIFT—nature’s essentials for the younger-looking you. #KeepThemGuessing #NovuSkinLift