Aging is like a roller coaster ride of emotions

As cliché as it may sound, having a positive attitude towards life seals longevity. What more if you have lots of good feelings within you?

A new study published in the journal, Emotion, reveals that staying happy is not only the key to live longer. There are other sentiments where you can draw lengthy life from. If you always get excited, amused, proud or simply cheerful, inflammation throughout your body is more likely at its lowest level. Hence, your vulnerability to illnesses is guaranteed.

In analyzing the role of such variety of feelings to health and aging, researchers from the United States (US) and Germany has the 175 adult-participants (all in their mid-age) to record their emotional experiences daily. For a month, they listed how often and strong they experienced each of the 16 positive (like being enthusiastic, interested and at ease) and 16 negative (such as being scared, upset, jittery and tired) emotions. After six months, scientists tested their blood samples for markers of systemic inflammation, a known risk factor for many long-term health conditions and early demise.

Based on the results, those who felt a wide array of positive emotions daily showed less inflammation than others with a smaller range. Such finding was akin even after researchers controlled for attributes like extraversion and neuroticism, body mass index, use of medication, medical conditions and demographics. But a similar effect did not happen on the other end of the spectrum. So, it didn’t seem to matter for inflammation whether a person consistently experienced many or just a few varieties of negative feelings.

 

According to lead author Anthony Ong, people can optimize these benefits by taking a thorough observation of their emotions. If we imbibe more positive feelings in our lives, he said that it can lead to a daily practice of labeling and categorizing good emotions in cautious terms.

“Pay attention to your inner emotions and be able to mentally recognize situations that make you feel calm versus, say, excited,” said Ong, who is also a professor of human development at Cornell University.

While there are initiatives to control for outside factors, he accepted the fact that there could be surprising grounds why people who experience only few good emotions might have inflammation at a greater level. He said: “It could also be that people with higher inflammation, for some reason, may be the ones who tend to report lower levels of positive emotional diversity.”

 

This latest research, sans showing a cause-and-effect relationship, reinforces the relation of many kinds of happiness and improved health. What a good news, indeed!

 

Feeling overwhelmed? It would be better also if you complement it with positive ways to enhance yourself physically. Take good care of your body and live a healthy lifestyle by working out, avoiding bad vices, and having the right kind of diet. It’s best to also turn to supplementation with NOVUSKIN LIFT.

 

This gold standard in anti-aging boasts nature’s finest rejuvenating extracts and co-factor nutrients that work in synergy to help regenerate the skin from within. NOVUSKINLIFT helps in averting premature skin aging, enhance the skin’s elasticity, and lessen the appearance of fine lines. So, take a tablet of NOVUSKIN LIFT once a day and keep those happy hormones for a younger you. #KeepThemGuessing #NovuSkinLift

HAVE A BREAK, LIVE LONGER

Tired of the hustle and bustle of the city life? You ought to take a countryside retreat in a day or two. If you think you’re not fit well to travel a distance, a staycation in the outlying suburbs in Metro Manila is a better option. After all, going on a hiatus, even if it’s just short-lived, is a great way to destress and, in some cases, contribute to your longevity.

Proof of which are studies comparing the biological effects of vacationing and meditation have found that both options improved stress regulation, immune function and other cellular markers in the blood. The end results? Long-lasting, physiological benefits.

Notable among the bodies of work done was that of the group of scientists from Mount Sinai School of Medicine, Harvard Medical School, and the University of California in San Francisco. They worked together to determine the effects of both meditation and vacation-induced relaxation on biological markers of aging and gene expression of the 94 female participants, aged between 30 and 60 years old.

Blood samples were taken from all of them immediately before and after the vacation. Their mental conditions, likewise, were tested at the pre- and post-stages of the study, with follow-up surveys taking place one month and 10 months after their break.

For six days, 64 of them—all healthy non-meditating women—were fortunately billeted in a resort. Some, nevertheless, had more planned for them than others. These two groups were then compared to a separate party of 30 meditating women, who are also enrolled in the retreat.

Published in Translational Psychiatry, the study identified significant transformations in expression of genes related to stress responses and immune function across all the three groups. These were attributed to the relaxation they enjoyed while on vacation in the resort. Even a month later, everyone reported enhancements in their vitality and well-being.

What’s more interesting is that those introduced to meditation seemed to sustain their increased chill longer than either the experienced meditators or the non-meditating participants. But those who meditated regularly prior to the study beat the others in measured activity of telomerase, the enzyme that increases the length at the end of our DNA (known as telomeres). Sounds great, especially for meditation buffs, since shorter telomeres are linked with the onset of both stress and aging-related illnesses.

Convincing enough, you now have reasons to book that vacation you’ve been longing for so long, considering that a couple of long weekends are coming up. So, mark your calendar now for that well-deserved hiatus to unwind and get some rest and recreation. Don’t forget, of course, to include in your traveling bag some NOVUSKIN LIFT tablets, apart from your usual dose of medicines.

A formulation of nature’s essentials in one dose, this breakthrough food supplement ups the ante of skincare. NOVUSKIN LIFT natural anti-aging food supplement contains marine fish collage, antioxidants, vitamins and minerals. These ingredients help repair the skin from within, aids in slowing down premature skin aging, enhances skin’s elasticity, and increases the moisture content of your skin. So, don’t be afraid to take a breather and radiate health and beauty inside out with NOVUSKIN LIFT. #KeepThemGuessing #NovuSkinLift

DANCE YOUR WAY TO ELIXIR OF YOUTH

Pretty much, this quote can guide you to search for the magic of youth in the ballroom or bring you back to your dance community. And surely, you’ll find this both fun and healthy.

Studies have shown the benefits of dancing to Parkinson’s patients. Some revealed that the upbeat dance tempo stimulates old memories, creates new ones and even helps endure pain sans drugs. Others found out how a dance number with a partner works like an exercise or a workout that increases oxygen and blood flowing to the brain, decreases stress and helps manage weight.

Ballroom dancing combines all these advantages, and more, by integrating several things Gerontologists commonly deem as essential to “successful aging.” While considered “moderate” by medical experts, it can boost your heart rate, release more sweat, strengthen muscles, increase blood and oxygen to the brain and heart, tone up and/or lose weight, among others.

As always connected with exercise, your drive to get healthier by eating better, drinking more water, and caring for your body more follows when you do this, especially once “hooked” on it. So, expect to gain more vigor and radiance with your improved diet and overall wellness.

Because you follow steps for each ballroom dance, not to mention the footwork, hip action, routine, timing, posture, breathing, and even smiling, your mental or cognitive ability also is enhanced. By focusing your mind to give it your best shot and be in-sync with your partner, the brain neurons are awakened as synapses fire up.

Add music into it and your brain will go with the flow and motion. Forget about dementia, Alzheimer’s and other age-related memory loss when you keep dancing even at your senior years. Psychological-wise, using the opposite sides of your body while doing your number will also have your brain work left and right.

Because it takes two to tango, ballroom dancing also strengthens the bond that ties you and your better half, if not, fellow dancers. In doing so, you cooperate, grow and learn together. At times when you find it hard to follow the steps of the new number being taught by your dance instructor, you remain calm and positive until you get it right.

Since you keep yourself involved in social circles, learning a new skill and/or mentoring the new recruits enables you to share the glory with one another. Hence, your network is expanded and enriched, which is likewise proven to be effective in aging gracefully.

To keep your body energized as always, don’t forget your daily dose of NOVUSKIN LIFT, a natural food supplement that can complement your ballroom dancing to achieve that “fountain of youth.”

NOVUSKIN LIFT is the brand you can trust. It’s a complete natural anti-aging essential blended with marine fish collagen, antioxidants, vitamins and minerals that work in synergy to help slow down premature skin aging, unleash the beauty from within, ergo radiate a healthy and younger-looking you.

Share the wonder of this gold standard in anti-aging with your partner and co-members, and discover that ballroom dancers, certified NOVUSKIN LIFT users, together stay younger. #KeepThemGuessing #NovuSkinLift

5 FRUITS THAT MAKE YOU LOOK YOUNGER

You can head off a lot of your most common beauty concerns simply by downing the right foods. That’s right—eating well not only does wonders for your waistline and bolsters your immune system but can also provide some very real get-gorg benefits, such as smoothing wrinkles, giving hair a glossy shine and strengthening flimsy nails. Your diet directly affects your day-to-day appearance and plays a significant role in how well you age. Create a plan that includes the building blocks of healthy skin and hair nutrients, minerals and fatty acids, as well as antioxidants to protect your body from damaging environmental stresses. Get ready to nab some beauty-boosting perks by tossing these essential face-saving edibles into your grocery cart.

Watermelon
The summertime fave is loaded with lycopene. “This antioxidant compound gives watermelon and tomatoes their red color—and helps skin stave off UV damage,” says nutrition pro Keri Glassman, RD, founder of NutritiousLife.com . Researchers believe that the melon contains as much as 40 percent more of the phytochemical than raw tomatoes; that’s the equivalent of an SPF 3, so use it to bolster (not replace) your daily dose of sunscreen.

Pomegranates
The seeds of this wonder fruit are bursting with antioxidants, like vitamin C, that prevent fine lines, wrinkles and dryness by neutralizing the free radicals that weather skin.

Blueberries
Boost radiance by popping some of these plump little beauties. Blueberries supply vitamins C and E (two antioxidants that work in tandem to brighten skin, even out tone and fight off free-radical damage), as well as arubtin, a natural derivative of the skin lightener hydroquinone.

Avocado
Like you need another reason to love them: These rich fruits are high in oleic acid, an omega-9 fatty acid that helps skin retain moisture in the outer layer to keep it soft, plump and supple.

Cantaloupe
The sweet melon contains beta carotene, or vitamin A, which is believed to regulate the growth of skin cells on your scalp and sebum in the skin’s outer layer. This keeps pores from getting clogged and causing flakes.

Complement your 5 fruits with a daily dose of NOVUSKIN LIFT— nature’s essentials for the younger-looking you. It’s rich in rejuvenating extracts from marine fish collagen, plant-derived antioxidants and co-factor nutrients.
NOVUSKIN LIFT helps repair and regenerate the skin from within, prevent premature skin aging, improve skin’s elasticity, reduce the appearance of fine lines, and increase moisture content.
Unleash your inner beauty and younger self through NOVUSKIN LIFT—nature’s essentials to a new you.
#KeepThemGuessing #NovuSkinLift

HUGGING MAY HAVE ANTI-AGING BENEFITS

There’s nothing like cuddling up for a hug with your sweetie after a long day at work. Now research suggests that loving feeling is good for more than just a Saturday-night snugglefest.

A new study from the University of California, Berkeley says that oxytocin—known as the “love hormone” and which is responsible for those warm fuzzies you feel when bonding with a lover or loved one, or looking at a cute photo of a baby or puppy—may have anti-aging and restorative properties. Read more at (link)

Our levels of oxytocin drop as we age, so the study, which was published in the journal Nature Communications, looked at younger mice as well as older mice who had muscle damage and deterioration. The researchers then injected the older mice with oxytocin and compared their muscle healing with the younger mice. Initially the older mice had lower levels of the hormone than the younger mice, but after nine days, the researchers found that the older mice who were given the oxytocin healed faster than the younger mice. In fact, their ability to heal was up to 80 percent faster than the younger mice.

While oxytocin kicks into high gear during and immediately after childbirth, and is present in both men and women, it’s not known how much is needed to stay healthy. That the results of this study were fast-acting leave the researchers hopeful that oxytocin could be the key to anti-aging remedies in the future.

In fact, the authors also noted that a growing circle of medical professionals believe aging to be the underlying cause of a number of chronic diseases, including Parkinson’s and type 2 diabetes, so if they’re able to specifically target those aging processes with oxytocin, it’s possible that one day it could be used to slow down the rate at which we age and thus delay the onset of those diseases.

Obviously, the study was done on mice, not humans, so the results can’t necessarily be generalized to humans, but if nothing else, it serves as a good excuse to go out and give someone a hug.

Might as well make sure that you complement your lifestyle with NOVUSKIN LIFT, a natural anti-aging supplement with a unique formulation of natural rejuvenating extracts from marine fish collagen, plant-derived antioxidants and co-factor nutrients works synergistically to help achieve younger-looking and healthier skin.

 

Wishing you lots of hugs from NOVUSKIN LIFT. #KeepThemGuessing #NovuSkinLift

The Hunger Gains: To diet or to die it for

The concept that organisms can live healthier and last longer by significantly reducing their energy intake is not new, though, sounds appetizing, especially for those still longing that it’s actually true.

Case in point is a study that showed the anti-aging value of calorie restriction (CR) in animals like rats has an implication that the same might be true for humans. Another research revealed that the so-called “fasting-mimicking diet,” controlled eating in five days a month for every quarter period—and repeated at intervals as needed—is “safe, feasible and effective in reducing risk factors for aging and age-related diseases.”

Some investigations, however, contested and spoiled the idea that CR prolongs longevity. What a bitter pill to swallow if indeed be?

One emerging evidence is a finding that the CR-related hike in longevity of over 60,000 mice and rats under the ad libitum (AL) feeding regimen, conducted by a National Institute on Aging-sponsored project, is not universal and may not even be shared among different strains of the same species.

 

We, people, love cheese, but we’re not mice! And not all that have been proven to enhance animal health have the same effect in humans. What’s more, no strong evidence has emerged to claim that long-term CR can prolong human life in a meaningful way.

 

It’s like if you lessen your calorie intake by 25 percent than what your body requires, you could add up six months to your lifespan; yet it could be detrimental by having you live with a colder than normal body temperature, mitigated metabolic rate, and possibly reduced libido. Much worse, morbidly speaking, you’ll end up without knowing that you actually starve yourself to death.

 

Some researchers still prescribe that pharmaceutical approaches offer greater anti-aging potential than “inefficient and apparently harmful” diets. The important thing, according to them, is if you’re doing a healthy diet, exercising, or even undergoing meditation, you can turn back the clock or live longer, without making life miserable by counting every single calorie.

Get physical for an active lifestyle. This is one of the non-restrictive, proactive strategies to delay premature aging. A 20-minute exercise, three or four times a week, has positive effects on the release of neurotransmitters and growth factors that foster a young and healthy brain.

Meditation by sitting and not think about anything can also improve brain health. It also corrects chronic stress and cognitive decline that impact aging.

 

Of course, supplementation offers added benefits. And what brand to turn to? No less than the NOVUSKIN LIFT––nature’s essentials for the younger-looking you. Formulated with nature’s wondrous ingredients, it ups the ante of skincare. Look radiant and younger than your age with this food supplement as it combines natural anti-aging extracts, mainly marine fish collagen, plant-derived antioxidants and co-factor nutrients.

 

Even better, NOVUSKIN LIFT helps repair and regenerate the skin from within, prevent premature skin aging, improve elasticity of the epidermis, reduce the appearance of fine lines, and increase moisture content. So unleash the younger-looking you with this breakthrough product!  #KeepThemGuessing #NovuSkinLift

ANTI-AGING TRICK AT YOUR FINGERTIPS

More and more people today religiously succumb to a rigorous workout regime just to achieve that perfect, gorgeous body. But have you ever wondered that your skin could do with some exercise, too?

 

A long day at work, stress, plus pollution can take a toll on your skin. This manifests in the form of saggy, tired-looking skin. Slowly but surely, all of these unwanted signs of aging can be arrested by way of massaging your face.

 

Doing so guarantees that there’s enough blood circulation, which will improve the delivery of oxygen to the skin cells, thus making your epidermis look far healthier than before. Also, it relaxes you and, at the same time, flushes out toxins from inside giving you a happy skin.

 

“Face muscles are mostly stagnant, but like your body, they need blood pumping to rejuvenate,” enthuses Cecilia Wong, a holistic esthetician in New York City and founder of Cecilia Wong Skincare.

 

She adds that massaging your face using your bare hands for a few minutes each day will give you that internal glow and definitely help you look healthier and younger than your age. Yes! Our hands are the most powerful and effective tool we have when it comes to skin care. What’s more, it’s also a great tension tamer.

 

Want to know the ways in which you can give yourself a facial massage and get that radiant skin that you want? Well, you don’t need a bling budget to go to a spa or a massage parlor that’ll leave you looking like a just-kissed Sleeping Beauty. Simply treat yourself to an acupressure undereye massage and get ready to see results.

 

Without the pins or needles, it works simply the best. All you need is just an eye cream. Massaging the face with it can instantly lessen inflammation and help remove fluid, while pinching the brow-bone can depuff the face. Below are the simple steps:

 

First, put each middle finger on the inner corner of your eye socket by your nose. Then, gently press your finger following along the eye circle outwards. Reminder: Just use adequate pressure to feel the bone and make it painless. For rapid effect, repeat the process three to four times, ideally when you wake and just before hitting the sack at night.

 

You can easily beat dull skin if you complement this quick and easy facial massage procedure with a daily dose of  NOVUSKIN LIFT––the gold standard in anti-aging. Formulated with nature’s wondrous ingredients, it ups the ante of skincare. Look radiant and younger than your age with this food supplement as it combines natural anti-aging extracts, mainly marine fish collagen, plant-derived antioxidants and co-factor nutrients.

 

This breakthrough product aids in repairing and regenerating the skin from within, preventing premature skin aging, improving skin’s elasticity, reducing the appearance of fine lines, and increasing moisture content. So unleash your inner beauty and younger self through NOVUSKIN LIFT—nature’s essentials for the younger-looking you. #KeepThemGuessing #NovuSkinLift

YOU GOTTA YOGA

When someone’s asked about age, he or she, more often than not, makes face. Betcha do it, don’tcha? What’s to be ashamed of if it’s just a number. Everybody undergoes a natural process of getting old. So might as well accept and embrace it.

 

You kinda think that it’s easier said than done (with one of your eyebrows raised). That’s face yoga indeed! So what?

 

For your info, it’s a series of exercises that promise to do for your face what yoga does for your body: relax and tone muscles. And it’s not just a fad that even the Botox-enhanced Desperate Housewives to Hollywood A-listers who tried anti-aging treatments one after another in the past have turned to this for a little help turning back the clock.

 

Face yoga can relax your face. Hence, it definitely smoothes the tension-filled expressions we make on a daily basis sans even conscious about it. By just relaxing those usually contorted facial muscles can naturally give you a face lift. So no need for those expensive Botox or Stem Cell to make your facial muscles smooth and relaxed state when face yoga can simply and actually do it for you with guaranteed results.

 

Does a session of face-specific yoga that promises to tighten, tones and helps you look younger worth a shot? Danielle Collins, the founder of face yoga method in his namesake, thinks so.

 

“By relaxing your face muscles, you’ll also be reducing and preventing the deep sets lines and wrinkles caused by stress, squinting, or grimacing,” he enthuses.

 

Practice the basic simple steps daily and see for yourself that they work to push up and firm your cheeks and lessen the lines around your mouth.

 

First, cover your teeth with your lips and make an “O” shape. Second, make the widest smile that you can without your teeth revealed. Third, go back to the original position and repeat the steps six times. After which, smile and hold it as you put one index finger on your chin. Move your jaw up and down and, at the same time, tilt your head back. Go on with your jaw moving as your head comes forward. Finally, relax and repeat the entire process not once but twice.

 

For best result, take NOVUSKIN LIFT to complement your face yoga regimen. This supplement is so natural to bring back the youth in. It boasts of a complete and unique mix of rejuvenating extracts from marine fish collagen, plant-derived antioxidants and co-factor nutrients, works synergistically to help achieve younger-looking and healthier skin.

 

The natural ingredients found in each tablet are so potent to prevent skin stress and erase fine lines, wrinkles, and all the other unwanted signs of aging.

 

Timeless beauty comes with a body that’s healthy! Optimizing your health can be as easy as doing yoga face and supplementing with NOVUSKIN LIFT – nature’s essentials for the younger-looking you. Go for this gold standard in anti-aging and see that glow radiating from the inside out. #KeepThemGuessing #NovuSkinLift